Services

Dialectical Behavior Therapy (DBT)

Understanding DBT

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Developed by Dr. Marsha M. Linehan, DBT has proven effective in treating a variety of mental health conditions.

Core Components

1. Mindfulness

Mindfulness skills in DBT emphasize being fully present in the moment, observing thoughts and feelings without judgment. Practicing mindfulness enhances self-awareness and emotional regulation.

2. Distress Tolerance

Distress tolerance skills teach individuals how to cope with crises and high-stress situations without making impulsive decisions. These skills empower individuals to navigate challenges effectively.

3. Emotion Regulation

Emotion regulation skills assist in identifying and managing intense emotions. Individuals learn to understand their emotional experiences and develop healthier ways of responding.

4. Interpersonal Effectiveness

Interpersonal effectiveness skills focus on improving communication, assertiveness, and relationship-building. These skills enhance the ability to navigate social interactions successfully.

Benefits of DBT

  • Improved emotional regulation and stability.
  • Enhanced interpersonal relationships and communication.
  • Effective coping mechanisms for stress and crises.
  • Increased self-awareness and mindfulness.
  • Reduced impulsive behaviors and self-harm tendencies.

How DBT Works

DBT combines individual therapy, group skills training, phone coaching, and consultation team support. Individual therapy sessions provide personalized guidance, while skills training groups focus on learning and practicing specific DBT skills. Phone coaching offers support between sessions, and consultation teams assist therapists in delivering effective treatment.

Getting Started

If you are interested in starting DBT therapy or learning more about how it can benefit you, please contact us. Our team of trained professionals is here to support you on your journey to improved emotional well-being.